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Homee-booksMilitary-Grade Self-Care Routine
  • book of deep words and their meanings

    Dictionary of Deep Words and their Meanings Vol. I

    $42.00 Original price was: $42.00.$25.00Current price is: $25.00.
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Military-Grade Self-Care Routine

$50.00 Original price was: $50.00.$34.00Current price is: $34.00.

This is a 9-step military-grade self-care routine to implement discipline into daily life and improve mental health.

Description

By popular demand, this is a 9-step self-care routine dubbed ‘Military-Grade’ due to its intensity and call for discipline.

In 2019, I developed a panic disorder that brought my life to a halt. Through research, experimentation and many panic attacks, I spent three years perfecting a military-grade self-care routine that improved my mental health and quality of life. And I chose to provide it here after many requests from our wonderful community.

This guide contains:

  • 9 steps/themes to implement into daily life
  • Book recommendations to assist on your journey
  • Links to various other helpful resources, including music
  • Gorgeous imagery of New Zealand for ultimate soothing (by yours truly)

Disclaimer: this guide is a response to your curiosity and should not be taken as medical or professional advice.

Category: e-books Tags: e-book, self-care
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    book of deep words and their meanings
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    Dictionary of Deep Words and their Meanings Vol. I

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    $42.00 Original price was: $42.00.$25.00Current price is: $25.00.

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