By popular demand, this is a 9-step self-care routine dubbed ‘Military-Grade’ due to its intensity and call for discipline.
In 2019, I developed a panic disorder that brought my life to a halt. Through research, experimentation and many panic attacks, I spent three years perfecting a military-grade self-care routine that improved my mental health and quality of life. And I chose to provide it here after many requests from our wonderful community.
This guide contains:
- 9 steps/themes to implement into daily life
- Book recommendations to assist on your journey
- Links to various other helpful resources, including music
- Gorgeous imagery of New Zealand for ultimate soothing (by yours truly)
Disclaimer: this guide is a response to your curiosity and should not be taken as medical or professional advice.
